here's an archive of what pushes my buttons.
peruse to your heart's content!
body-image/self-love:
- make-up and our body image.
- be patient with yourself!
- say no to body-torture.
- why i cut my hair.
- is your closet safe?
- how to accept body changes.
- letter to my body
- breaking up with your scale
- thin is not the answer
- "girl, you're so skinny!"
- hate your body?
- let's talk about body image.
- freedom from emotional eating
nutrition:
- remedies for insomnia/restless sleep.
- misconceptions of plant-based diets.
- factory farming: more questions answered
- factory farms: behind closed doors.
- food labels: what's that really mean?
- my life in food.
- calorie-free foods.
- gluten-free flours and tips
- why are you eating?
- using food to manage pain/illness
- how to snack
- health: not all or nothing
- are organics worth it?
- sugar addiction
- is soy safe?
- benefits of health
- how to eat fish and not die
- what is chia? (very small snippet)
exercise:
- exercise efficiently part two: one challenge at a time
- how to survive a run.
- how to exercise efficiently.
- run with me: my standard run.
- running ain't pretty.
enjoy!
p.s. - i'm not a nutritionist, a doctor, or a mind reader.
i do, however, have a brain.
these are my thoughts.
